Lead longer. Perform better. Without the burnout tax.

Decode & Lead
Precision DNA-led strategy
What you’ll walk away with
A personal health–performance blueprint grounded in genomics, biomarkers and nervous-system insights
90-day action plan aligned to your goals (sleep, cognition, resilience, weight, recovery)
Clear priorities: what to stop, start and systemise, now
What’s Included?
DNA and blood tests
Full analysis of DNA :Bloods, health graph and diet
Remote hair testing for supplements and diet changes
2 x Zoom support calls to understand results
Full emailed plan
WhatsApp and telephone/email support
24 Week
Nervous System Reset
rebuild resilience fast
What you’ll walk away with
Regain control of stress responses; reduce spikes and crashes
Improve sleep quality and daytime clarity
Replace “white-knuckle” coping with reliable regulation
What’s Included?
DNA test
Full analysis of DNA: Bloods, health graph, diet and supplements
Clear priorities: what to stop, start and systemise, now
3x Remote hair testing for supplements and diet changes (and to check in how you are doing cellularly)
2x Zoom support calls to understand results
Full emailed plan
Bi-weekly Zoom calls support to support accountability and understanding
WhatApp and telephone support
6/12 month check in optional to re-run bloods


Executive Retainer
Board-level support for the long game
Best for: Leaders who want a strategic health operator in their corner. That changes over time:
Fewer relapses into overdrive; more consistent output
Better decision-making windows; steadier leadership presence
A culture that protects the leader and multiplies the team
What’s Included?
A personal health–performance blueprint grounded in genomics, biomarkers and nervous-system insights
90-day action plan aligned to your goals (sleep, cognition, resilience, weight, recovery)
Clear priorities: what to stop, start and systemise, now
What the first 4 weeks looks like
Your First 4 weeks
DNA Test
Blood tests (letter to GP or private labs)
Health graph (digital to assess Cellular and systems impact)
4 day food and drink diary completion for info only
Data transfer if you have it: HRV, sleep, Weight, Body fat%, Visceral fat, Hydration etc
Frequently Asked Questions
Is this medical treatment?
I don't replace medical advice, as I am not a doctor. I work alongside your GP when medication and big health challenges ensue.
Everything we do together is grounded in genomics, bloodwork, food, clever supplementation and understanding yourself better so we can get the best out of the medical model of healthcare.
Everything we do together is grounded in genomics, bloodwork, food, clever supplementation and understanding yourself better so we can get the best out of the medical model of healthcare.
How discreet is this?
Confidentiality is key to all that we do, your DNA and data will never be disclosed, to your family, boss, team or insurance company. It all stays private to you, if we need medical help, your permission will be sought before any discussions.
Can I start without DNA testing?
Knowing your DNA is fundamental to understanding how your body works and helps me spot your body’s blind spots so we can do something about it.
Every programme I run starts with DNA insights Its your blueprint, especially when health challenges care at play.
Every programme I run starts with DNA insights Its your blueprint, especially when health challenges care at play.
Will my team be involved?
The ultimate goal is to get your whole team singing from the same hymn sheet. When an entire team understands themselves better from a health perspective, everything changes. A C-suite team on top of their health is a company on top of its game, no burnout, no sick days, no missed meetings, no excuses….
Why Bloods?
For a nervous system to fully function (not in flight or flight), we need B12, Folate D3 and coenzymes to be at the correct levels for your genetic blueprint. Getting these levels right for you and having the clarity to cleverly supplement is priceless.
Will my team be involved?
The ultimate goal is to get your whole team singing from the same hymn sheet. When an entire team understands themselves better from a health perspective, everything changes. A C-suite team on top of their health is a company on top of its game, no burnout, no sick days, no missed meetings, no excuses….
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